CrossFit : Monday

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Amazing! Chad's first attempt at muscle-ups and he did three in a row!

Clean Drills:
Full Cleans - 5 sets x 1.1.1
*This should be done at 70%-80% of 1RM

"Grace"
30 Clean and Jerks
RX: 95/135#

Posted at 06:26 PM | Permalink

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