« Games Report |
| Tuesday »
Amazing! Chad's first attempt at muscle-ups and he did three in a row!
Clean Drills:Full Cleans - 5 sets x 1.1.1*This should be done at 70%-80% of 1RM
"Grace"30 Clean and Jerks RX: 95/135#
Posted at 06:26 PM | Permalink
TrackBack URL for this entry:http://www.typepad.com/services/trackback/6a00e008d422d78834017616460111970c
Listed below are links to weblogs that reference Monday:
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.