The M-W-F 5:30 group shows that it isn't enough just to raise your hand - they raise theirs 'crossfit style'.
Research says: Keep your goals to yourself and you'll have a better chance of reaching them.
Order New CFT T-Shirts - $20.00
Samples to try on for size on shelf then sign order form on board
AMRAP 20 • 15 • 10 mins:
2 DL (205/315)
6 C2B Pull-ups