It's an honor to get to compete with the best in the world. Here's Gord, the Masters 50-54 CrossFit Games Champion. A great guy an amazing athlete. I think the closest I got to him was when we shared an ice bath after the WOD :0
Thursday WOD
Strict Press
Work up to a 1RM
“Mini Nate”
AMRAP 7 mins:
2 MU/ 6C2B+4Dips
4 HSPU
8 KB Swings
Rest 3mins then,
Complete as many rounds as you did previously AFAP!
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