No extra points for good form. Riley does a max L-Hold
The Fear of "Bulkiness" and CrossFit- Great blog entry Read it here
Thursday WOD
DL (Deadlift)
Work up to a 1RM
3 • 2 Rounds:
10 Paratroopers
50m Sprint
10 Paratroopers
10 Front Squats
15 Pull-ups
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