Thanks everyone who turned out for a great Independence Day WOD.
Never take our freedom as a country and your independance as a citizen for granted. There are movements a foot today, that are putting them both in jeopardy. Be informed, be brave and be fit. As it was, and will always be, our freedom and independance are worthy of a fight.
Monday, July 9 @ 7 PM
Paleo Challenge Awards & Mike's Send-off to the CrossFit Games
Click here for more details!
Thursday WOD
BackSquat
5x3
2 TGU each side between backsquat sets
30 Pull-Ups
20 Box Jumps (24/20)
10 Snatch (135/95 lbs)
20 Box Jumps (24/20)
30 Pull-Ups
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