Kevin Shares a scripture verse to Mike from "Cindy"
What an amazing send off. I can't tell you how much this evening meant to me.Thanks for you sharing your thoughts, inspirational scriptures, and support for my competing at the Games this week. I will be taking all your words with me and use them as fuel to see me through when the challenges take me into the dark place of the WODS ahead. -- Mike
We also had a great recognition dinner and congratulations again to the participants in the Paleo Challenge.
Special recognition was given to:
Kendra Hudgins: Least Cheats (0). Wow not even one compromise!
Dave Dalhamer: Most weight lost (20.6 lbs). More than our smaller kettlebells!
Anna Marie Stover: The Spirit Award, for her attitude in most embodying what the challange was all about
Lee Reaman: The Spirit Award for her amazing commitment to the challenge
Steve Petterson: Special Recognition for his persistence and gift of encouragement to us all
Tuesday WOD
EMOTM for 12 • 10 • 8 mins:
Even mins. Max L-Sit Hold (can alternate single legs)
Odd mins. 5 GoodMornings
EMOTM for 10 • 8 • 6 mins:
10 Box Jumps
5 T2B
4x200m Time Trials Rest 90 sec. btw
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