Special 4th of July WOD
9:00 am session only
Monday, July 9 @ 7 PM
Paleo Challenge Awards & Mike's Send-off to the CrossFit Games
Click here for more details!
Finally! What Really Makes Us Fat. www.nytimes.com
Tuesday WOD
3 • 2 • 2 Rounds
In Teams of 3:
600m run
10 Bear Complexes
Max Rep KB Swings
* Cannot switch stations until each
partner is complete with their respective reps
*Each person will complete 3 reps total
Scale to Capabilities: Advanced • Intermediate • Foundational
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