It's great to have Randy back after a long recovery from injury. In the end we will all eventually realize that the things that have the ability to shape us all for the better are the tough times provided by any setback.
4 Surprising Secrets to the Work Balance Life.
Wed WOD
3 Rounds:
3 tough DL’s
10 pull ups AFAP
Rest 2mins
3 Rounds:
2 tougher DL’s
10 burpee box jumps - 24/20” AFAP
Rest 2mins
3 Rounds:
1 Even Tougher DL
200m Run AFAP
rest 2mins
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