Carrie gets her first months of CrossFit under her belt. We can work on smiling for the camera during the WOD later.
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Wednesday WOD
5 • 4 • 3 Rounds:
Max Rep cycles of:
1 Squat Clean + 1 Push Jerk + 1 Back Squat + 1 Lunge (L+R=1)
Pick a challenging bar weight, use same bar for all cycle elements
Run 200m
Rest 2mins Btw. Rounds
Record total number of cycles
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