CrossFit : Wednesday

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Wed WOD

3 Rounds:

2 MU (scale 4 pullups/4dips)

8 Front Squats (light)

8 Box Jumps

Rest 4 mins then,

EMOTM for 8mins,

1 Heavy Push Jerk (use racks if possible)

10 Burpees

Posted at 03:30 PM | Permalink

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