Friday WOD
BackSquat
Work up to a 1RM
Tabata
8 Rounds of 20 sec. on 10 sec. off of:
Lunges (or Paratroopers)
Push Presses (~50% 1RM)
Flutterkicks (4 Count)
Score= Lowest score of each exercise added together
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August 09, 2012
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