LABOR DAY WOD
Monday, Sept 3rd at 9:00am
This will be the ONLY WOD of the Day. There will be a normal Saturday WOD at 9:00am.
Weighted side plank (hold DB at hip) - 30 seconds/side x3; rest as needed
***if you couldn't hold a side plank for more than 1 minute, do these unweighted
5 4 3 rounds:
20 OH weighted lunges (L+R=2)
20 wall ball