Thursday WOD
Push press – 5 sets of 5; start @ 65% and add weight each time
then
“Annie”
50-40-30-20-10 (3x for singles)
DUs
Sit ups
Become a Fan
Our Other Training Centers
Explore
« Wednesday | Main | Friday »
August 15, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e008d422d7883401761734a4d4970c
Listed below are links to weblogs that reference Thursday:
The comments to this entry are closed.
Comments