Thursday WOD
BackSquat
Work up to a 1RM
EMOTM for 10 • 8 • 6 mins:
5 Thrusters
10 Pull-ups
3 Attempts at a Max Weight TGU
* Must come up and down on each side!
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August 01, 2012
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I'm going to direct all the girls at school to this picture Freddie! : -O
Just kidding.
Posted by: Amanda H | August 02, 2012 at 12:45 PM