Mike's Shoulder Update: Many of you have been asking. Today I got confirmation that I'll be going under the knife. Surgery planned for August 17th. Then 4-6 months recovery. Sounds like it going to be a long hard WOD. I've seen many of you go through similar trials, so thanks for paving the way. -- Mike
Tuesday WOD
OH Drills:
1 Push Press + 2 Push Jerks + 3 Split Jerks
5x2 (2 times through drill, 5 times)
Work on speed, footwork and a solid transition btw.
then
In Teams of 2:
5 • 4 • 3 Rounds EACH:
10 Burpees
20 DB Push Presses
30 Mountian Climbers (L+R=1)
*Alternate partners for each round, one partner works at a time, each does entire round before swith
What great stuff. Watch this movie trainer. www.boxofsalvation.com
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