60 Days of Burpees!
The 12 Days of Christmas don’t hold a candle to the 2012 CFT Holiday Body Weight Challenge. While others count down to the holiday season by frosting cookies, spending money, and watching holiday specials - you can ring in the new year Crossfit style!
How it works
1. From Nov. 1 thru Dec. 31, 1 Burpee must be completed for each day of the challenge. For example: Day 1, 1 Burpee
Day 2, 2 Burpees
Day 3, 3 Burpees... and so on.
2. Burpees must be completed in one day (not necessarily one consecutive set).
If a day is missed you must make it up on the following day. (If I missed day 30 then on day 31 I must do 30 burpees AND 31 burpees)
Why should you do this?
It’s fun, everyone loves burpees!
It’s a great conversation starter when you are doing sets of 10 burpees on your break at work.
It reminds you to stay healthy and fit during the holidays.
You can do this anywhere! Even as you travel to see family you can be a part of the CFT community!
So join in on the fun! Sign up at the gym and send us pictures and stories about your burpee excursions. You just might get featured on the website!
Note to all Centerville CrossFit Clients. We'll be making this shoe purchase available to you next week Nov 5-9. Look for the sizing and display table on Monday.
Reebok Nano 2 shoes are in! MORE PRODUCT INFO HERE
These are the best shoes on the market for training CrossFit. And the best shoes I've ever had. -- Mike
You will have one week try them on for size and order custom color and design. $95.00 (Retail $109.99)
Or you can purchase a pair of the sizing samples we have for an even greater discount. $85.00
All sales proceeds will go toward our end of year equipment purchases.