Special Holiday Schedule. SEE THE DETAILS
Prepare for and get a jump start on the challenging time between Thanksgivings and Christmas. Download Holiday Resource Guide
Coming to Centerville Crossfit Jan 12th, 2013. Start the new year off right. MORE INFO HERE
Attention all CrossFit Troy members: We need to update your information. Please take a moment and complete the very brief form. Estimated time 60 seconds... 3-2-1 Go! START HERE!
Work up to a 1RM
*Go up in SMALL increments today!
In Teams of 2:
1-10 L-Pull-ups or Strict Pull-ups
2-20 Weighted Sit-ups
2-20 Flutterkicks (4 Count)
*So Partner A does 1 then partner B does 1, then 2 and 2 , 3 and 3 all the way until 10.
Same for Sit-ups and Flutterkicks except A-2 B-2, A does 4, B does 4, 6 and 6 ect...