Get into The Giving 2012
Practice CrossFit & CrossFit Troy has adopted two local families to take care of their needs and wants for this Christmas Season...together we will change the season for two families and maybe just change their path and journey with some hope & gratefulness.
Monday WOD
*Note to Centerville CrossFitters. This will not be your WOD today.
A. EMOTM for 10 min.
3 strict or weighted Pull-ups
max Rep Power Cleans @70%
B: Front Squats
5x3
Add weight from last week
C: AMRAP 12 mins
12 Burpee Tuck Jumps
8 BB Front Rack Lunges (L+R=2)
4 Strict T2B
Comments