As Phil discovers, there is no greater tool for developing the art of fitness than the hammer of humility.
6:00am class is cancelled due to ice.
Dustin says, "Have a nice day anyway!"
Special recognition is due from the Slay Your Dragon Challenge.
Ben Dehus (Left) lost the most weight at 13 lbs.
Tish Dehus (Next to Ben) had the most improvement on the baseline WOD at nearly 2 minutes time drop.
Kim Jordan (Center) lost the most body fat at 3%.
Shelly Romie (Right) had the most improved before and after photo.
Congratulations all Crossfitters that participated, and may this be only the beginning!
Friday Night Lights tonight
4:30pm - Open Gym • No regular 5:30pm class • Heats starts 6:00
Arrive at 5:30pm for warm up & standards for the to be revealed WOD
6:30pm class members can arrive at 6:30 and participate in heats at that time
Sign up at the gym & represent your class time
Endurance Series 2013
2013 CrossFit Games Open!
The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games.
The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best athletes and teams at Regionals will compete at the CrossFit Games, the world’s premier test to find the Fittest on Earth™.
In order to identify the fittest, we invite everyone in the world to compete in the Open (REGISTER HERE). Every Wednesday, from March 6 to April 3, an Open workout is posted. Everyone then has until that Sunday to complete the workout. Athletes have the choice of competing at a participating CrossFit affiliate, or submit a videotape of their performance to the Games website. The Open will consist of five workouts over five weeks.
At the end of the five weeks, the Open’s top athletes in each region will move on to the the second stage of the competition — Regionals. Each of the 17 Regionals will be a three-day competition where individuals compete head to head with judges. At the end of the weekend, no more than three men and three women will advance to the final stage of the competition — the CrossFit Games.
Masters will qualify (through the open) by being ranked in the top 20 men and top 20 women (in the entire world) in EACH of the masters age divisions.
We hope that everyone from the gym signs up to participate! There will be many more details to come!
Weight Lifting Competition this Saturday
Centerville Crossfit will be hosting an informal weightlifting tomorrow Saturday, February the 23rd. Registration and weigh-ins will begin at 7:30 AM and run til 8:45AM.
Cost to participate: $10, due at registration. Please email Adam (arogers12@gmail.com) to reserve a spot!
Friday WOD
AMRAP 6 min
5 pull ups
15 burpees
---rest 6 min---
AMRAP 6 min
10 push ups
20 KB swings
---rest 6 min---
AMRAP 6 min
10 shoulder to OH
15 air squats
20 DUs
Woo-hoo! Go tribe Dias, Kim, and Shellie! What an set of accomplishments...RAWR!
Posted by: Fred | February 21, 2013 at 06:35 PM