Community Workout This Saturday
This is a great opportunity to invite your friends and family to try CrossFit. 9-10am. For those of you that were at the running seminar last weekend, the first part of the community WOD will be skills and drills to help you begin the run more naturally and effectively.
Moving Naturally Workshop
At CrossFit Troy
Sunday, March 10th, 1:00-4:00 pm,
$25 per Entry for CFT members AND their friends/families
Endurance Series 2013
2013 CrossFit Games Open!
The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games.
The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best athletes and teams at Regionals will compete at the CrossFit Games, the world’s premier test to find the Fittest on Earth™.
In order to identify the fittest, we invite everyone in the world to compete in the Open (REGISTER HERE). Every Wednesday, from March 6 to April 3, an Open workout is posted. Everyone then has until that Sunday to complete the workout. Athletes have the choice of competing at a participating CrossFit affiliate, or submit a videotape of their performance to the Games website. The Open will consist of five workouts over five weeks.
At the end of the five weeks, the Open’s top athletes in each region will move on to the the second stage of the competition — Regionals. Each of the 17 Regionals will be a three-day competition where individuals compete head to head with judges. At the end of the weekend, no more than three men and three women will advance to the final stage of the competition — the CrossFit Games.
Masters will qualify (through the open) by being ranked in the top 20 men and top 20 women (in the entire world) in EACH of the masters age divisions.
We hope that everyone from the gym signs up to participate! There will be many more details to come!
Hang clean - 2RM
AMRAP 12 minutes
75 thrusters (65/45)
25 pull ups