Old wrestlers like Evan, never retire from the thrill of sport. They CrossFit.
Endurance Series 2013
Good Form Running Class this Saturday! No Fee! This will be the 9:00 am class. Come dressed for possible outside running. Weather depending.
Wednesday WOD
OHS @32X1 - build to a tough 3
***comfortable in the bottom, tempo is super important, really focus on legit 2 second pause at the bottom
Tabata alternating (total of 16 rounds, 8 each)
Goblet squats
Weighted step ups (KB in goblet squat position)
+
30 TGU (not for time)
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