Seminar with Olympian Holley Mangold
Centerville CrossFit would like to announce that we will be hosting an Olympic Lifting Clinic taught by Holley Mangold! Holley is one of the nations best lifters and we are honored to have her share her wisdom.
Date: Saturday April 13th
Time : 11:00am to 3:00pm
*** We will be limiting this to 30 participants.
To register please email: [email protected]
High hang snatch + snatch balance x6; rest 1:30
25 pull ups