Special Emphasis Sessions -- $7.00 per session (Free for new members*)
Coached by Mike Lyons - Open to CFT members only.
*If you've joing CrossFit Troy within the months of Feb/March/April the sessions are free. You will want to take advantage of this training.
Natural Running - Sat. May 25th at 10:00am (1 hour session)
Learn how to run the way your body was designed to run. Increase efficiency and decrease overuse injury, and joint impact while learning to run faster and longer.
1x10 - 70%
1x 8 - 75%
1x 6 - 80%
1x 4 reps-85%
1x2 - 90%
Rest 2 minutes between sets.
5 deadlifts (60-70%1RM)
10 box jumps
30 sec DUs
Rest 1 min between