Congratulations to all the Tri-State Throwdown team competitors. (AKA descriptos included) Zach (I can squat anything), Christie (Can you hold my baby so I can kill this WOD), Amanda (A good scream will get you an extra 20lbs) and especially those competing CrossFit for THEIR VERY FIRST TIME, Aaron (nothing can mess up my coolness), Nichole (my 40 will be the new 20), Spencer (I work hard to make my hair do this), Shelli (don't make me to do that overhead squat) and Kelly (my bicep feels funny).We are all so proud of your performances and the classy way you represented CrossFit Troy.
Thanks Centerville CrossFit and all the people there that made this such a great competition. We hope to do it again next year.
Don't miss the whole life Challenge.
Tired of the same old nutrition challenge? We are! Join us as we make life long habit changes and improve not just our nutrition but our whole life! The Whole Life Challenge begins September 7. It's a game! Form a team, log your results and track your progress each week! Check out www.wholelifechallenge.com for more information about how it works. Early registration ends August 7! When you register make sure you use the following to get an additional $5 off your registration price! (Early registration + $5 discount takes this challenge down to only $39!)
Unique Community Discount Code (UCDC):
Unique Community Discount Link (UCDL): CLICK HERE
Every 3min for 3 rounds:
A. Deadlift @2110* 15-20 reps
*TEMPO: 2 secs down, on ground 1 sec, 1 second lift, drop immediately
20 • 15 • 10 min amrap
10 ball slams
(jump to full extension, on toes or feet off the ground, then slam)
30m Farmer’s Walk