We want EVERYONE in the gym to be a part of this.
Tired of the same old nutrition challenge? We are! Join us as we make life long habit changes and improve not just our nutrition but our whole life! The Whole Life Challenge begins September 7. It's a game! Form a team, log your results and track your progress each week! Check out www.wholelifechallenge.com for more information about how it works. Early registration ends August 7! When you register make sure you use the following to get an additional $5 off your registration price! (Early registration + $5 discount takes this challenge down to only $39!)
Unique Community Discount Code (UCDC):
Unique Community Discount Link (UCDL): CLICK HERE
This week will be a testing week. We'll usually still have a WOD but you'll have many max opportunities that you will want to record. We will be retesting in the future.
A. 20min to work to Snatch max
B. 20min to work to Clean and Jerk max
Sorensen test – hold top of back extension (parallel with ground), chin tucked, hands on temples for as long as possible without drooping (2min cap)
Side Bridge tests – hold side bridge with side of L foot and L forearm on ground, hips neutral, for as long as possible, then R side (90sec cap each)