Don't miss the whole life Challenge.
Tired of the same old nutrition challenge? We are! Join us as we make life long habit changes and improve not just our nutrition but our whole life! The Whole Life Challenge begins September 7. It's a game! Form a team, log your results and track your progress each week! Check out www.wholelifechallenge.com for more information about how it works. Early registration ends August 7! When you register make sure you use the following to get an additional $5 off your registration price! (Early registration + $5 discount takes this challenge down to only $39!)
Unique Community Discount Code (UCDC):
Unique Community Discount Link (UCDL): CLICK HERE
Every 4min for 3 rounds:
A1. Back Squat @30X0 15-20
A2. DB Kneeling Torso Row @31X1 10-12
15 wall balls
Record # Pull-ups
Groups of 4:
p1 – 30 sec max effort Burpees
p2, p3, p4 – rest
team cycles through twice
Record # Burpees for each person.