All day or just for a couple hours. If you can help respond to: firstname.lastname@example.org
NOTICE about this Saturday:
There will be no Saturday workout due to the Tri-State Throwdown. Come on down to Centerville CrossFit to cheer our 2 teams on!
Don't miss the whole life Challenge.
Todays the last day to get the earybird rate.
Tired of the same old nutrition challenge? We are! Join us as we make life long habit changes and improve not just our nutrition but our whole life! The Whole Life Challenge begins September 7. It's a game! Form a team, log your results and track your progress each week! Check out www.wholelifechallenge.com for more information about how it works. Early registration ends August 7! When you register make sure you use the following to get an additional $5 off your registration price! (Early registration + $5 discount takes this challenge down to only $39!)
Unique Community Discount Code (UCDC):
Unique Community Discount Link (UCDL): CLICK HERE
This week will be a testing week. We'll usually still have a WOD but you'll have many max opportunities that you will want to record. We will be retesting in the future.
A. Power Clean – build to a max in 8min
B. Power Clean – amrap in 8min @90% of A
For total rowing time: