Judges for the Tri-State Throwdown needed this Saturday.
All day or just for a couple hours. If you can help respond to: firstname.lastname@example.org
EVERYONE can play!
Tired of the same old nutrition challenge? We are! Join us as we make life long habit changes and improve not just our nutrition but our whole life! The Whole Life Challenge begins September 7. It's a game! Form a team, log your results and track your progress each week! Check out www.wholelifechallenge.com for more information about how it works. Early registration ends August 7! When you register make sure you use the following to get an additional $5 off your registration price! (Early registration + $5 discount takes this challenge down to only $39!)
Unique Community Discount Code (UCDC):
Unique Community Discount Link (UCDL): CLICK HERE
This week will be a testing week. We'll usually still have a WOD but you'll have many max opportunities that you will want to record. We will be retesting in the future.
A. Back Squat – 15min to build to a max
5min rest after BS max
B. Back Squat – amrap @30X0 @85% of A
C. DB Bulgarian Lunge on box @30x0 8 Rep Max OR Barbell Behind the Neck Bulgarian Lunge on box @30x0 8RM in 10min – weight is the db/kb weight or 1/2 barbell weight
2k row for time