Judges for the Tri-State Throwdown needed this Saturday.
All day or just for a couple hours. If you can help respond to: [email protected]
Don't miss the whole life Challenge.
Todays the last day to get the earybird rate.
Tired of the same old nutrition challenge? We are! Join us as we make life long habit changes and improve not just our nutrition but our whole life! The Whole Life Challenge begins September 7. It's a game! Form a team, log your results and track your progress each week! Check out www.wholelifechallenge.com for more information about how it works. Early registration ends August 7! When you register make sure you use the following to get an additional $5 off your registration price! (Early registration + $5 discount takes this challenge down to only $39!)
Unique Community Discount Code (UCDC):
Unique Community Discount Link (UCDL): CLICK HERE
This week will be a testing week. We'll usually still have a WOD but you'll have many max opportunities that you will want to record. We will be retesting in the future.
A. Max Weighted Pull-up record BW/weight – build to a max in 10min – if can do a strict pullup, then score is bodyweight, if no strict pullup, then max time hold chin over bar
5 • 4 • 3 rounds for time:
21 double unders (60 singles)
In 10min, build to 8RMs in both movements:
DB External Rotation @3010 VIDEO
DB Powell Raise @3010 VIDEO