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Every 3 min for 5 rounds:
A. Front squat @30X1 5-7 reps
Every min for 10 rounds:
B. Squat clean x3 TnG @50-55% 1RM
10 rounds for time:
5 box jump step-downs 30″/24″
2 muscle-ups (alt. 5 Dips/5 Pull-ups)
Posted at 09:49 AM | Permalink
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