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Getting the job done is not always glamerous.
Every 5 min for 5 rounds:
A1. DB single arm press L+R @3010 4-6 reps/arm
A2. DB bent over row L+R @3111 6-8 reps/arm
20 deadlifts (50-60% 1RM)
50 double unders (x3 singles)
Posted at 02:30 PM | Permalink
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