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Don't miss the
Christmas Eve "12 days of Christmas" WOD
Sneak peak: Thrusters, Front Squats, Push presses, Hang Cleans, Deadlifts, Pull-ups, KB Sumo Deadlift High Pulls, KB Swings, Box Jumps, Lunges, V-ups, Burpees
See you there!
* Not a workout for a non-Crossfitter
*Choose one or two movements that you struggle with and work them for 10 minutes.
One person works at a time.
250ft. Bear crawl (up and back 10 times)
50-Burpee box jumps 20/24
p1, p2, p3, p4
20 hard pulls-Row