Click the calendar to enlarge
6am, 12:00 and 5:30 open gym only
(Yes it's the same wod as yesterday, if you did Thursday you'll get stage 2 to be announced)
*Work up with flawless technique.
80-Split squats/Lunges (L+R=2)
60-DB Push press 25/35
-MB Mason Twists (L+R=1)
*Alternating OTM for 10 Minutes. Pick a number for each and hold or increase.
Extended (If you have extra time):
OTM for 10 Minutes