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6:00 am, 12:00, 5:30, 6:30 pm Only
Don't miss the
Christmas Eve "12 days of Christmas" WOD
Sneak peak: Thrusters, Front Squats, Push presses, Hang Cleans, Deadlifts, Pull-ups, KB Sumo Deadlift High Pulls, KB Swings, Box Jumps, Lunges, V-ups, Burpees
See you there!
* Not a workout for a non-Crossfitter
*Work up for 10 Minutes
10-Power clean and jerk 95/135
Alternating for 10 minutes
*Pick a number of each and try to maintain or increase.
45 second – Handstand walk (handstand hold/alt hands)
45 burpee broad Jump
45 second -rest