THE OPEN IS HERE!
Pick a skill to improve before the Open. Suggestions: Kipping pull-ups, Toes 2 Bar, Double-unders
*Work for 15 Minute.
120 yard-Shuttle Sprint (10 laps, up and back=2)
*Together perform 5 burpees at the start of each round. The remainder is one athlete working at a time.
25 min. time cap