The second annual BATTLE OF THE AGES is set to kick off June 7, 2014 with "GWEN".
If you’re a masters athlete, teen or individual competitor, and have yet to register, do so HERE before we sell out!
Mobility with Freddie - Fri, June 13th (note date change), 5:30pm
Drill Power and Hang Snatch
5 rounds of Cindy
10 Wall Balls
10 Hang Snatch 65/95 Master 45/75
10 Front Rack Lunges L+R=2 65/95 Master 45/75
AMRAP 20 minutes
Rest 1 minute between rounds
TILL END OF SESSION: