Upcoming Seminar
Mobility with Freddie - Fri, June 13th (note date change), 5:30pm
Tuesday
STRENGTH/SKILL
2 Snatch
8 Push Press (Same weight)
Work up Every 2 minutes 5 rounds
Record total = weight x reps of Snatch
rest 3 minutes
For SCORE total reps:
Tabata this - 8 rounds of 20 sec work / 10 sec rest
DB Squat Thrust
Standing Burpee w/ Full HR Push-up
MB Mason Twists (L+R=1)
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