It was a small group at noon yesterday, but what an amazing effort and WOD!
Upcoming Seminar
Mobility with Freddie - Fri, June 13th (note date change), 5:30pm
Wednesday WOD
WOD 1:
10 Burpees
10 Toes 2 Bar
30 sec Handstand Hold
AMRAP 6 minutes
Rest 5 minutes
STRENGTH
Squat Clean
Work up for 10 minutes
immediately into
WOD 2:
5 Power Clean 115/155 Master 85/135
5 Front Squat 115/155 Master 85/115
30 sec Elbow Plank
AMRAP 6 Min
Auxiliary:
Run 100
EMOTM for 6 minutes
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