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Life (Fitness + Nutrition) = Freedom"
Why bother with anything you won't / can't be doing 1, 5 or 10 years from now?
The very best thing you can do for yourself is get educated about nutrition. Learn to think and make decisions for yourself, by yourself. Don't let yourself become dependent on any diet, meal plan, or guru. Learn form all of them, but don't let yourself be a slave to any.
LIVE PRIMAL RECIPES
Here is a great resource for Paleo Recipes Download Live Primal
Never take your diet so serious that you can't take your sweetheart out for the occasional ice cream cone.
Resources to get you started:
Suppliments to take you to the next level. We proudly represent Advocare. See Mike for more information and complete catalogue or order direct HERE.
See the video below.