Chelsea, Chris and AJ all get into the red zone as they worked through their thrusters today. Some say the red eyes came from my camera, but I think its from the intensity.
Wednesday "tabata this" WOD
Pull-ups
Leg Raises (Shoulders blades flat w/ab mat, lift legs straight to vertical, lower to ground, repeat)
Wall Ball Shots
20 seconds on/10 seconds rest
8 • 6 • 4 rounds of each
Record total of lowest round for each element
Cool Down
Partner Row (Medium high pace)
Alternate 500m for 4 • 3 • 2 rounds each
Mutant • Advanced • Intermediate • Foundational
Scale to capabilities
