About Crossfit in General
(recommended reading for all new trainees)
Download crossfit_foundations.pdf
What is Fitness
Diet and Nutrition
Download zone_article.pdf
Download help_my_scale_wont_budge.pdf
Download nutrition_avoiding_metabolic_derangement.pdf
Quick Reference (Protein/Carbs/Fat)
Health
Understanding your blood tests
CrossFit Kids
“Unfortunately this emphasis on functionality and performance based
fitness does not mesh with the culture in which we find ourselves.
While this is hard on adults, it can be devastating to kids.”
Download form_and_function.pdf
Download kids_and_weightlifting.pdf
Download kids_and_weighliftingpart_2.pdf
Download weighlifting_and_kidsdispelling_the_myths.pdf
Download CFJ_Bakshi_SmarterKids
Mental Fitness
Download ForgingMentalFitness.pdf
Download the_hard_routine.pdf
