We are proud to publically announce that after several years of talking and dreaming, CrossFit Troy and Practice Crossfit will be combining forces.
Merger Open House
Celebrating CFT + PCF
Thursday, Oct 23rd
All classes: 6am, 8am, 12:00, 4:30, 5:30, 6:30pm
All CFT Classes (even if you don't meet on that day) are invited to our soon to be NEW LOCATION. You'll get to meet your new team mates, community, some new trainers. We'll be doing a partner WOD and facility tour. Be sure to be on time by being there 5-10 minutes before class start.
It’s called “Beat the Streets”
and it’s happening in less than two weeks.
It doesn’t take much, a fraction of a morning, the intensity of a single workout, a generous soul. All things CrossFit athletes have proven capable of time and time again.
Register or donate here, or just show up October 25, at 9 a.m. Proceeds make it possible for us to continue bringing CrossFit to at-risk youths in our community.
5 - Hard Ring Rows
10 - Pistols
*Every 90 seconds for 6 intervals.
20-Power snatches 45/85
16-Power snatches 55/95
10-Power snatches 75/115
6-Power snatches 85/135
*Perform an 80′ partner wheelbarrow after each couplet.