See the official CrossFit "Test of Fitness" documentary
T-Shirts at cost will be available for purchase to all CFT athletes that register for the open. Thanks Aaron for the awesome design. Track your open performances proudly.
-Singles, Doubles or Triples
-Pistols, overhead squats
-Pull-ups, chest to bar or muscle-ups
*Pick one, at most two, and get to work getting better for 15 minutes.
30-Alternating box jumps 20/24
20-Renegade rows 35/55 (L+R=1)
10-Pistols or 30 Squats
20-Grasshoppers (L+R=1) SEE VIDEO
AMRAP 13 minutes
One person works at a time. Example: p1 and p2 alternate jumps 15 each, for total of 30