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July 09, 2014


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Several new faces tonight. Evan, Eva, Ben, Riley - great to work w you. C&J is a tough movement you'll never master, so don't let the bar-training time tonight frustrate you. Practice and mobility are key to good positions. Remember that there are athletes out there who do ONLY that and the snatch!

Everyone should have 6-pack abs by tomorrow AM after that WOD and auxiliary. Lots of water, and I'll see you next week.

Congrats on your pull-up progress, Dave! What a win.

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